How to Do Tai Chi

The Way, Qi, Tao Te Ching
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Lucas Oliveira
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How to Do Tai Chi

Postby Lucas Oliveira » Sun Jan 08, 2017 5:41 pm

How to Do Tai Chi

Tai Chi Chuan (Taijiquan) is an ancient Chinese "internal" or "soft" martial art often practised for its health-giving and spiritual benefits; it is non-competitive, gentle, and generally slow-paced.[1] Contrary to the Western concept of "no pain, no gain" one hour of tai chi actually burns more calories than surfing and nearly as many as downhill skiing, so it's definitely a veritable workout.[2] But that's just one of the many benefits! By increasing strength, flexibility, body awareness and mental concentration, tai chi can improve your health, too.

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