How to Practice Loving Kindness Meditation (Metta)

the way of the Elders
Post Reply
User avatar
Lucas Oliveira
Posts: 288
Joined: Mon Aug 29, 2016 12:10 pm

How to Practice Loving Kindness Meditation (Metta)

Post by Lucas Oliveira » Wed Feb 08, 2017 12:15 am

Metta

The Philosophy and Practice of Universal Love

by

Acharya Buddharakkhita

Source: http://www.accesstoinsight.org/lib/auth ... el365.html


in Portuguese:
http://luzdodhamma.blogspot.com.br/2013 ... -amor.html


How to Practice Loving Kindness Meditation (Metta)

The practice of loving kindness or goodwill meditation is an excellent tool for breaking down barriers as well as restoring humanity and kindness when your mind feels like a battlefield. The benefits are also that you re-train your mind to let go of stress far more easily when the mind is more calm and happy and come up with mutually beneficial solutions to challenges you may be facing.

The relevance of the practice of goodwill meditation is simply that it can tame our emotions and develop the mind to being more humane and more wise.

Source: http://www.wikihow.com/Practice-Loving- ... on-(Metta)

in Portuguese:
http://pt.wikihow.com/Praticar-a-Medita ... sa-(Metta)


:heart: :anjali: :heart:
I participate in this forum using Google Translator. https://translate.google.com.br/

http://www.acessoaoinsight.net/

Post Reply

Who is online

Users browsing this forum: No registered users and 11 guests